Emotional Freedom Technique Certification: May 25th-26th, 2019 in St. Catharines. Limited Spots!

Learn how to use E.F.T. to provide self regulation of emotions and changes in beliefs and  perception. E.F.T. is a psychological form of acupressure proven to decrease stress levels and rewire your emotional response to a thought about the past, present or future. E.F.T. provides healing on a physical level as well as a mental, emotional and energetic level. This E.F.T. training will be consistent with the teachings of Gary Craig, the original founder of the technique.  If you have a client base that you work with as a Social Worker, Therapist or Coach and you would like to add E.F.T. as one of the modalities that you offer, then this certification is right for you! Feel confident in your capacity to guide others through an E.F.T. session.  Practice sessions and demonstrations will be part of the weekend certification. 

Certification Outline:

What is EFT and how does it work?

EFT Research

The Neuroscience behind EFT

EFT Basic Tapping Points and Eye Movements

Identifying an Issue and using SUDS

NLP and Languaging

Aspects of a problem

Being Specific for success

Testing your results

Identifying Underlying Issues

Tell the Story Technique

Personal Peace Procedure

An EFT manual and a copy of The Hidden Secrets of E.F.T. book by Carol Cowan

Introducing EFT to your Clients

Minimizing emotional pain

Evaluating results

​Assigning client homework

Clients with complex trauma/backgrounds

Clearing events without details

Tearless trauma technique

Working with clients dissociation

Connecting emotional issues and physical pain

Containment skills

Testing Tabletops and belief systems

Ethics in EFT practice

Also included will be 20 hours of video recorded EFT sessions by Carol Cowan, an EFT manual, a copy of The Hidden Secrets of E.F.T. book, and a follow up group supervision to review your cases/experiences.

Once you compete your training, you will be asked to submit a video/audio recording of yourself providing two E.F.T. sessions and schedule a consultation with instructor Carol Cowan for review. This is due within a 6 month time period.


Level 1 -Saturday May 25th and Sunday. May 26th from from 9am-5pm

Early Bird Cost $550 – Book by May 18th (Cost $650 after May 18th)

The total cost for the certification program is payable by cheque, email money transfer or Paypal. Payment plan options available, please inquire. If you are currently a Social Worker, Counselor or Psychotherapist and would like to add EFT to your practice please consider taking this certification to formally understand the technique before sharing it with clients.


The Certification program will be held in St. Catharines, Ontario. Specific location details will be provided to those who register. 

For questions about the Certification please contact Carol Cowan at (905) 380-2460 or .

This Course has been submitted to the Canadian Counselling and Psychotherapy Association for possible CEC’s.

Limited spots available!! REGISTER TODAY!  


Other Workshops

Carol is available for keynote speaking at relevant conferences.  She has previously offered workshops for the District School Board of Niagara, the Attachment and Trauma Treatment Centre for Healing Annual Conferences, the Alzheimer's Society and Hospice Niagara. 

Carol Cowan  brings a dynamic perspective and vibrant energy to all of her workshops.  The training she provides is always tailored specifically to the personal and professional needs of her clients so that each workshop is a direct reflection of what her clients need the most. Each workshop is designed with awareness, kindness, compassion and empowerment for personal growth. 

Carol's rates are as follows:

$750 for 1/2 day workshop

$1500 for full day workshop

$3000 for 2 day weekend workshop

Book Carol Now

other workshops

Free Your Mind


Have you tried to break through or change limiting beliefs about what is possible for you?  Is there a lingering fear or anxiety that is somehow to difficult to shake yet you know, on some level, that it’s holding you back from accomplishing more?  This is an opportunity to expand your mind to new possibilities and learn a simple yet very powerful technique that can eliminate negative or limiting beliefs permanently!  Be prepared to learn about the many layers that are connected to our limiting beliefs and how your subconscious mind is really the one running the show.  We will learn how to erase those negative beliefs based in the subconscious and replace them using a technique that anyone can learn.  This technique, known as “Emotional Freedom Technique” comes from the ancient wisdom of acupressure and has been providing thousands of people with true freedom.  Are you ready to realize your unlimited potential?  Contact Carol to book.  

Change Your Brain


 So you’ve tried to change an old habit or behaviour….once again…and it’s not working.  Why does change seem so uncomfortable and challenging?  In this workshop you will have an opportunity to learn how our routine behaviours are really just  neural pathways in our brains that are strongly wired together.  However, science has recently shown that it 100% possible to change the wiring of the neural pathways in your brain and hence change any behaviour. So, get ready to get out your wire clippers and stop firing neural pathways that are connected to unwanted behaviours and learn how to rewire your brain.  This is your chance to learn how to create new neural pathways that will elicit new behaviours allowing you to reach the goals that you desire.  Techniques taught to rewire your brain include the “stages of change” and mental rehearsal.  Contact Carol to book. 

No More Negative Thinking


Do you find that you’re constantly happy and content during the day at work? If not, would you like to be? We will begin to understand the connection between thoughts, feelings and behaviors and learn how negative thought patterns can have a major effect on our everyday life. As we explore ways to begin monitoring our thoughts, we’ll define 10 very common patterns of negative thinking, also known as cognitive distortions. Some of the negative thinking patterns include our “Mental Filter” and “Should Statements”. Once we begin to identify and eliminate these patterns of negative and distorted thinking, we can begin to turn our work environment, our life and our reality into an amazing, positive place instead. Contact Carol to book. 



 Do you feel like your mind is constantly racing while at work or when you try to sleep at night?  Do you ever feel overwhelmed by all the things that you can’t stop thinking about?  Mindfulness meditation is the practice of stilling or relaxing the mind and focusing our concentration in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal growth.  By beginning to slow our brainwaves through meditation, we can slso change how we think, feel and act in our daily lives.  With this workshop, we can enjoy the relaxing experience of training the mind and letting go of thought in order to free ourselves from stress and worry in the workplace.  Remember that learning to relax your mind is a skill that can be developed by anyone when given the proper tools and with practice.  Carol will provide the tool of meditation in this session! Contact to book. 

Breathing Techniques 101


Just take a deep breath and relax!  How many times have we heard this from a friend when you are feeling stressed or overwhelmed by some life event or crisis at work?  In this workshop you will have a chance to learn about the difference between stressful breathing and deep relaxed breathing.  When we’re stressed we turn on our “sympathetic nervous system”  and tend to breathe quick and shallow.  In turn, we are not providing the body with the amount of oxygen that it needs.  The long term ramifications of this are chronic fatique, low level anxiety and mental haziness.  After this workshop you will have the knowledge and skills to instead turn on your “relaxation response” in the body as well as a number of breathing techniques that you can practice on your own.  This is a chance to experience mental clarity, increased energy and harmony in your body on a daily basis. 

Yoga Stretch at Your Desk


Too busy to exercise or stretch but know that your body needs to and so does your posture?  Ever go home after a long day at work with tension in your neck, shoulders or back?  This session will provide an easy-to-learn series of yoga stretches that you can do right at your desk when it’s convenient for you.  The stretches provided are part of the ancient yoga tradition and can allow you to release tension and discomfort that we often feel after sitting at our desk for long periods of time.  This combination of yoga stretches can increase blood flow to the muscles, improve spine flexibility and move stagnant negative energy in the body.  Handouts of the yoga sequence are provided so you can practice daily on your own or with co-workers. Learn to get moving and get relief with this workshop!  Just remember to wear comfortable clothing!  Contact Carol to book.