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How to heal from distant, rejecting or self-involved parents. These wounds can be healed, and you can move forward in your life. 

The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives. 

Tiny changes, remarkable results.  An easy and proven way to build good habits and break bad ones. 

Finding balance in the age of indulgence. Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.  

Healing Trauma. The mystery of human trauma is revealed.  Through heightened awareness of bodily sensations trauma can be healed. 

The new science of adult attachment and how it can help you find and keep love.  A road map for building stronger, more fulfilling connections with the people they love. 

How to stop controlling others and start caring for yourself.  Break old patterns, maintain healthy boundaries, and discover a clear and achievable path to healing, hope, freedom, and happiness. 

What to do with your past when it just won't go away.  Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. 

The journey beyond yourself.  It begins by walking you through your relationship with your thoughts and emotions. It then delves into freeing yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, it opens the door to a life lived in the freedom of your innermost being. 

Weighted blankets can help adults and children to deeply relax their body, calm tension, reduce anxiety and improve the quality of sleep.

Let go of who you think you're supposed to be and embrace who you are. Discover a way of engaging with the world from a place of worthiness. 

 Setting both of you up for success in your relationship and parenting, The Fair Play Deck will change the way you think and talk about your home life.