Welcome to Carol's Videos and Blog

Want to learn more about Emotional Freedom Technique and how it works? Check out this interview with Tanya West below.

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EFT Conference

EFT Workshop Demonstration - at the Actionable Canada Conference - April 2022

EFT at the toronto yoga conference

EFT Workshop Demonstration - at the Toronto Yoga Conference - April 2023

EFT Basics Video

Want to practice a round of EFT and follow along? Join Carol to try EFT for coping with stress.

Figure 8, Psychosomatic, Bilateral Exercise

Use this Figure 8, Psychosomatic, Bilateral Exercise to balance the brain, calm the nervous system and relieve stress and anxiety.

Video

Practice this 5,4,3,2,1 Grounding Technique to settle your mind into the present moment by tuning into the 5 senses.

Full EFT Workshop - Part 1

Ready to learn more about Emotional Freedom Technique? Check out this EFT workshop - Part 1

Full eft workshop - Part 2

Ready to learn more about Emotional Freedom Technique? Check out this EFT workshop - Part 2

full eft workshop - part 3

Ready to learn more about Emotional Freedom Technique? Check out this EFT workshop - Part 3

full eft workshop - part 4

Ready to learn more about Emotional Freedom Technique? Check out this EFT workshop - Part 4

synchronistic event testimonial

Curious about creating synchronistic events in your life? Check out Carol's testimonial of a magical synchronistic event experienced. Video courtesy of Dr. Joe Dispenza and staff.

intuition and meditation

So what exactly does intuition have to do with meditation? And how do you strengthen your intuition with meditation? Find out here in this video interview with Tanya West

Carol's blog

Take some time to read about Emotional Freedom Technique, your brain, positive affirmations, and synchronistic events.