Peace is available in the present moment...

private sessions


Are you feeling stuck in negative emotions? ​ Are you ready for change in your life?

Book a private session with Carol to:  

* Experience Emotional Freedom Technique

* Discover the power of your mind through Meditation and Yoga

*Learn about the neuroscience of behaviour change and emotional regulation skills

*Connect with a Divine Source that can assist you in your life

* Feel supported and guided as you heal past hurts and traumas and discover how to move forward with your life

Are you open to healing, change and personal growth?

Sessions are available in person at 95 Niagara Street in St. Catharines, Ontario or via Skype.

Cost per individual session is $120
Package of 3 sessions $350
Package of 5 sessions $550
Package of 10 sessions $1000

Payments can be made via cash, cheque, PayPal or email money transfer. 

Contact Carol at 905-380-2460 or for a free 15 min consultation. 

Sessions are specifically designed for each and every client depending on their goals and past experiences. Carol is presently a Registered Social Worker with the Ontario College of Social Workers (OCSWSSW – Sessions may be covered by some extended health insurance plans. Please check with your Benefits Package at your place of employment. 


Book with carol


Private Emotional Freedom Technique Sessions

E.F.T. or “Emotional Freedom Technique” is a natural healing aid that is used to…

* Release all negative emotions past and present

* Establish stress free living & find peace within

* Achieve what you desire & deserve

Emotional Freedom Techniques (EFT) is a psychological, needle-free version of acupressure that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health.

E.F.T. is a very flexible improvement tool that can be used for just about anything. The sessions provided are my own version of E.F.T. and extraordinary results have been experienced. E.F.T. has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

In essence, EFT is an emotional version of acupressure wherein we stimulate certain meridian points by tapping on them with our fingertips while focusing on a negative emotion such as fear, anxiety or frustration. The relief from the negative emotion is felt after about a one-minute round of tapping and continuous rounds can install new positive feelings instead. This addresses a new cause for emotional issues (unbalanced energy meridians).

Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides physical relief as well.

E.F.T. can be used for emotional issues including anger, forgiveness, fear, phobias, anxiety, depression and trauma. Other uses include pain, chronic diseases, physical issues, weight loss and addictions. You can make enormous strides with E.F.T. into your emotional therapy process. Instead of taking months or years using conventional “talk therapy,” E.F.T. often does the job for you cleanly and thoroughly in just a few sessions!

Sessions are generally one hour in length and an E.F.T. handout is provided in the first session.

Yoga and Meditation Sessions

The ancient practice of yoga and meditation can cultivate...

* Connection with the physical body

* Awareness of self 

* Consciousness

* Noticing of thoughts and redirection of those thoughts

* Sensing and moving of energy in the body

* Letting go of past traumas and stuck motions in the body

* Connection to a Divine Source

If you desire to develop a regular practice or would like to have a yoga and meditation practice designed just for you then please contact Carol at or 905-380-2460.

With over 12 years of experience teaching yoga and meditation you can be assured that Carol will design a practice that is perfect for you on your path of spiritual evolution.