An inspiration to others, Carol Cowan is best known for her passion for personal growth and her level of intuition when working with clients. She is also full of compassion and has a deep desire to help others experience peace in their lives.
Carol completed a Bachelor’s degree in Psychology from Brock University, a Bachelor’s degree in Social Work from McMaster University and a Masters degree in Social Work from Wilfrid Laurier University. Carol currently maintains her registration as a Social Worker with the Ontario College of Social Workers (OCSWSSW) and has been working in the field since 2003. Her diverse background has provided her with the skills to serve clients in the areas of trauma, addictions, attachment, mental health, eating disorders, and self-esteem. Her specific passion for the neuroscience of behaviour change has provided her with the ability to guide clients through the challenging process of creating and sustaining significant life change. Carol offers the evidence based form of treatment, Eye Movement Desensitization Reprocessing (EMDR) Therapy, as the primary tool to assist clients in processing traumatic memories.
Having always been drawn to study the mind, body, spirit connection, Carol’s path led her to also become a certified Yoga Instructor and certified Personal Trainer. She has been dedicated to her classical Hatha Yoga practice since 2001 and has been teaching Hatha Yoga with devotion since 2006. Kundalini yoga is a very regular part of her personal practice as well. She has explored many styles of yoga including Kripalu, Ashtanga, Power Vinyasa, Anusara and the teachings of Dharma Mittra. Carol brings yogic methods of calming the body and mind, such as meditation and breath work, into her sessions with clients.
Carol’s greatest focus and passion is being a certified Emotional Freedom Technique Therapist as she is able to witness small miracles in her clients every day as they break through a wide variety of negative emotions and long held patterns in their lives. Carol completed her initial EFT training with the founder, Gary Craig, in 2008. She discovered that EFT could truly address the root of negative emotions and self-limiting beliefs more effectively. EFT is now considered an Evidenced-based form of treatment and continues to be researched scientifically. Carol provides a safe space for her clients to heal themselves and is blessed with the ability of helping her clients to develop insight into their deeper layers of unresolved emotional issues. Carol's EFT Book, "The Hidden Secrets of EFT: An Uncensored Guide to Using EFT to Promote Dramatic Lifestyle Change", can be found at: https://www.amazon.ca/Hidden-Secrets-EFT-Uncensored-Lifestyle/dp/1461171237
Carol's spirituality and connection to the Divine Source also weaves it's way into workshops and sessions if or when applicable as an additional source of hope and faith. For more information on her most recent book, "Step Into Synchronicity: Dancing with the Divine to Create Magic and Miracles in Your Life", go to: https://www.amazon.ca/Step-Into-Synchronicity-Dancing-Miracles/dp/1730846270/ref=sr_1_1?dchild=1&keywords=step+into+synchronicity&qid=1615404108&s=books&sr=1-1
Carol currently resides in the Niagara Region area of beautiful Ontario, Canada.