Speaking and Corporate Wellness Workshops

Support your team’s mental health, focus, and productivity with evidence-based corporate wellness workshops designed for today’s workplace.
Each session blends neuroscience, mindfulness, and stress management tools to help teams thrive under pressure and prevent burnout.

These professional development workshops are ideal for corporations, HR departments, leadership teams, and organizations committed to building healthier, more resilient workplaces.

Choose below from a range of employee wellness and stress management workshops, or combine several to create a customized workplace wellness program.
Each can be delivered as a 90-minute Lunch & Learn, half-day training, full-day retreat, or multi-session corporate series. 

Learn Emotional Freedom Technique (EFT) as a practical tool for emotional regulation, focus, and mindset reset. EFT is an psychological form of acupressure that can be used anytime, and has been shown to reduce cortisol levels, reduce the stress response, and allow for greater clarity and focus. Discover how to unhook a negative emotion to a particular thought or memory and rewire a more positive emotion instead.
Includes guided EFT tapping session, the neuroscience of change, understanding emotions, and hands-on techniques for handling workplace stress and pressure.
Ideal for: Teams under stress, leadership training, and organizations navigating change.  

Discover how the brain forms habits, resists change, and what drives sustainable behavioral transformation.  Knowledge is power when it comes to facilitating change at the individual level and within the corporate culture.  Learn about the stages of change and experience techniques such as guided visualization and meditation to bypass the conscious mind and rewire change at a subconscious level.
This workshop helps leaders and teams adapt to new processes, innovations, or cultural shifts.
Ideal for: Organizational change initiatives, leadership development, and team performance improvement. 

Identify and reframe unhelpful thought patterns like perfectionism or catastrophizing. Become aware of the top 10 cognitive distortions that are inhibiting your success and discover how to challenge those thoughts with more helpful patterns of thinking.
Build a balanced mindset that supports better decision-making, collaboration, and emotional well-being at work.
Ideal for: Professionals managing high workloads, uncertainty, or leadership stress. 

A restorative, gentle yoga session designed specifically for workplaces.
Focuses on posture, mindful movement, and breath to reduce tension, increase energy, and promote mental clarity. Yoga postures for the office, at your desk, in your chair or in the breakout room.
Ideal for: Corporate wellness days, conferences, and hybrid teams seeking physical and mental renewal. 

Learn science-based breathing and bio-regulation tools to manage stress, improve focus, and enhance performance. Includes the opportunity to experiment with different breathing techniques, both for relaxation and invigoration.
Participants leave with simple techniques they can use anytime during the workday.
Ideal for: High-demand roles, executive teams, or employees seeking practical stress management strategies. 

Each training can be customized to your team’s goals and schedule:

• Mini Session / Lunch & Learn: 60–90 minutes — perfect introduction for busy teams.
   
• Half-Day Workshop: 3–4 hours — deeper learning and practical skill-building.
   
• Full-Day Training: 5–6 hours — combines multiple modalities for lasting impact.
   
• Ongoing Wellness Series: Multi-session program for ongoing growth and reinforcement.
   
• Keynote or Conference Talk: Engaging, motivational presentation for large groups.